Wondering How to Sleep Less? Try These Tips (Temporarily)
Napping and weekend catchup sleep do not fully compensate for high rates of sleep debt and short sleep at a population level (in a representative nationwide sample of 12,637 adults) - ScienceDirect
Short Sleeper & Long Sleeper - Healthier Sleep Magazine
The long and short of the 'short sleep' gene | Sleep Cycle
:max_bytes(150000):strip_icc()/iStock-539007472-584704085f9b5851e51fe849.jpg "5 Reasons Why You Only Sleep a Few Hours a Night")
5 Reasons Why You Only Sleep a Few Hours a Night
Respecting Our Need to Sleep: Why Short Sleep Shouldn't Be a Badge of Honor | PLNU
Natural short sleeper | Healthing.ca
Short Sleeper Syndrome: Causes, Symptoms, and Diagnosis
Shorter dream-stage sleep may be related to earlier death - Harvard Health
Sleep Really is the Best Medicine: Benefits of Sleep on Your Health - Chester County Hospital | Penn Medicine
Short sleep duration linked to dementia, death in older adults
Why Does Sleep Feel So Short? Am I Time Traveling? - That Sleep Guy
Short sleep duration in children may increase risk of psychiatric disorders later: JAMA
Short Sleep in the US – Landgeist
Everything You Need to Know About Sleep Fragmentation - Eight Sleep
Short, daytime naps don't relieve sleep deprivation, study finds | CTV News
Natural short sleeper Information | Mount Sinai - New York
Gene identified in people who need little sleep | National Institutes of Health (NIH)
Health Effects of Not Sleeping
Scientists Discover How Gene Mutation Reduces the Need for Sleep | UC San Francisco
Short Sleeper 'Syndrome': When You Can Get By on Just a Few Hours of Sleep | Discover Magazine
This genetic mutation makes people feel rested on just 6 hours of sleep | Science | AAAS
The Sleepless Elite - WSJ
